A common mistake that nearly all beginners make is trying to do everything and lots of it. This is not good!
What you need to do is talk to a instructer after all its what they are there for and tell them what you want to achieve.
All the work outs i have previously posted are all for gaining size, if you noticed there is no cardio running, rowwing basically any exercise that burns fat because these exercises turn fat to muscle so the more fat or mass the better.
What you want to be aiming for to develop muscle mass, strength is low repertition low sets high weights. The best thing to aim for is body weight or higher.
If you are lifting more than your own body weight your off to a great start!
For further information I would personally recomend reading mens health magazine that comes out every month it has everything from work outs to routines and suppliments.
Thankyou for your time.
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